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V S Jyolsna
Although most of us are aware of the unhealthy habits that we have and many try to quit, we often fail to do so. You cannot just wake up one day and decide to give up the unhealthy habits that you have been following till now. Yes, it takes a lot of effort to quit such habits especially if you have been following them for a long time. Here are some things that may help you:
write down
The first thing that you should do is to write down the bad habits that you are indulging in and the positive impact that you can bring in your life if you quit it. Paste it at a place where you can read it often, it can serve as an inspiration for you.
friendship effect
Friendship influences our habits to a great extent. If you live with people who indulge in drinking and smoking, you will find it difficult to give up these habits. It’s time to end your contact with such people.
avoid stimuli
There are many things that can act as arousal. For example if you smoke cigarette with alcohol then you have to cut down on your drinking habit. If you have a habit of eating chips and cookies while watching TV, then you have to reduce the time of watching TV.
have to find alternatives
Boredom and stress are some of the common reasons people adopt unhealthy habits like smoking, drinking alcohol, spending large amount of time on mobile or TV screen.
Instead of indulging in such activities, you should try to channelize your energy in the right direction. For example you can follow something during your free time. For example, you can play with your dog or even paint.
In pregnancy- In the womb, from the third trimester, babies start listening to external sounds through the mother. In such a situation mothers are advised to listen to the music of their mind. This helps in the development of the child.
get professional help
If the above mentioned remedies do not help you especially when you are looking to get rid of the addictions you have developed then it is time to seek professional help.
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conclusion
You should not take your health lightly. If you have health in time
