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Bhumika Goyal*
We can see that in recent years there has been a huge shift in people mindset and their approach towards diet and lifestyle choices. People are more inclined in adopting healthy lifestyle. And the rise of plant based diet and living is not just a trend it’s a kind of necessity so that people can be more fit. Plant based living is a kind of movement that will and is reshaping everyone’s relationship with food and overall well being.
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A Culinary Revolution
A plant based living is a kind of living in which one takes the conscious decisions in their food choices in which they priorities fruits, vegetables, grains, and legumes and other plant based option instead of animal products.
this shift has been given a huge rise to culinary revolution as chefs and home cooks now start exploring and experimenting the rich and diverse world of plant based recipes. This is expanding the options in plant based food and this revolution is challenging the preconceived notion of people about the limitation of meatless diet.
Health and Wellness Benefits
Adopting the plant based living and eating habits is not only good for environment but it’s also involves the people’s personal profit. And plant based eating is good for personal health and well being. There are different studies which prove that plant based eating reduce the rise of heart disease, lower cholesterol levels and it also improve weight management. There are many different social media influencers and well known personalities who explains how ditching the animal products and embracing plant based products helps them in bringing peace in their mind and also they feel light in their body.
Environment Conscious
Plant based eating creates a huge impact on environment as well as animal agriculture is a significant contributor to greenhouse gas emissions, water pollution and deforestation which can be reduced easily if you embrace plant based living. By choosing sustainable choices in different things like clothing, beauty products and other aspects of daily life can also create a huge impact on environment.
Changing the market landscape
For many years the demand of plant based food options was going unnoticed by the food industries, restaurants, fast food chains and supermarkets were always used to give more emphasis on food made of animal products as it creates option for them. But now market landscape has changed as people themselves want to have plant based diet more and they want to ditch animal products diet. That’s why innovative plant based products from dairy alternatives (like soy milk almond milk etc.) to meat substitute made from soybean are becoming more accessible and appealing to a broad audience and bursting the myth that plant based product are exclusive and inaccessible to many places.
So overall plant based living is not just a personal choice it’s a cultural and social movement as people are influenced by each other to adopt a healthy and plant based living lifestyle for their wellbeing of mind and body.
*Student of BJMC Sem 3rd
