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Promoting menstrual hygiene is not just about managing the physical aspects of menstruation but also addressing societal taboos and cultural beliefs associated with it. Ensuring that women and girls have access to affordable and quality menstrual hygiene products, along with education on proper hygiene practices, contributes to their overall health and well-being. Additionally, it helps in breaking the silence around menstruation and promoting a more open and supportive environment.Location :SD kannaya Inter College Task given :I was assigned with the task which yoga.I show 2 yoga poses which gonna help in period Cramps What I have learn : Through this campaign my experience is very good,I interact all girl students in SD KANNYA INTER COLLEGE , she share with me her first period experience and one girl share problem which she suffer going through it.my overall experience is good
1.Proper disposal: Used menstrual products should be properly disposed of in designated bins or wrapped in paper and thrown in the trash. This helps maintain hygiene and prevents the spread of infections.
2. Personal hygiene: Maintaining personal hygiene during menstruation is essential. This includes washing hands before and after changing menstrual products, and cleaning the genital area with mild soap and water.
3.Comfort and pain management: Period cramps can be managed through various methods like hot water bottles, warm baths, gentle exercises, and relaxation techniques. It’s important to find what works best for you and seek medical advice if needed.
