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CHHAVI MATHUR
1 Hemp Seeds
It is rich in vitamins and minerals making its nutritional profile to be amazing
especially in Vitamin-E, potassium, magnesium and B-vitamins that promotes the
body to stay active and fit.. It is great for skin health as it allows subtle skin and also
helps reduce inflammation in the body that occurs due to food or even illness ,this
makes it great for post-workout recovery also. Hemp is also great for brain health and
hence should definitely make it to your snack boxes .
2 Tempeh
It is an incredible vegetarian protein that can be consumed by vegan people too, it is
made with fermented soybeans.Tempeh is a healthy option for you to carry along and
is also a sustainable protein option. Tempeh is not only an A1 source of protein (19g
protein per 100g of tempeh), but is gut-friendly too in its properties. It is nutrient
dense and rich in fibrous material making it overall healthy, ideal for weight loss
management and also diabetes management alongside recovery from training, it
provides as a great aid.. Besides, nothing like a good vegetarian option that people
crave for.
3 Coconut Sugar
The understanding of white sugar is known to all it being a junk calorie that should be
avoided by all means. It is also inflammation causing food and a hormone disruptor
that must not be added in your diet.. So, many alternative sweeteners have been in the
spotlight labelling itself the best form of sugar and what not.. The beauty of coconut
sugar is that it is mild and tastes like caramel flavour . It has amazing mineral content
and also provides with the ability to use it as an easy option in various recipes and
daily use with ease. Not to forget , anything in access is bad and thus be used in
moderation.
